Available nowNutrition and Blood Sugar Balance
Less added sugar, mostly whole foods and steady-energy meals. Five lessons.
See the courseCourses from WholeHealth NP
Small steps toward whole health.
Short films, hands-on tools and one small step each week, written by clinicians to help you feel steadier in everyday life.
Educational, not medical advice.
How it works
Learn it, try it, keep it
Watch a short film
Each idea starts with a film of about 40 seconds, with a written version for anyone who prefers to read.
Try a hands-on tool
Swap foods on a plate, read a label, build a meal. Tools respond as you go, and your choices stay on your device.
Take one small step
Every lesson ends with one thing to try this week. Consistency, not perfection.
Courses
Start where you are
Available now
Coming soonNutrients and Supplements
Where nutrient gaps come from, and how to use supplements safely.
Coming soonSleep and Stress
Steadier sleep and simple ways to manage stress.
Coming soonMovement
Building movement into everyday life, at any starting point.
Protocols
Focused, step-by-step guides for one specific goal
Gluten Elimination
A guided approach to going gluten-free, and to bringing it back.
Made for real life
Small steps that fit an ordinary day
Made by clinicians
Written by the people who teach other clinicians
Kate Otremba and Laura Sandquist, co-founders of WholeHealth NP, created WholeSteps to align with their CME-accredited Foundations course for clinicians, so patients and clinicians can work toward health creation from the same framework. Grounded in published research, with sources you can check, and every course is reviewed before it reaches you.
Kate Otremba
DNP, MN, APRN, A-GNP-C, FMCP-M
Co-founder, WholeHealth NP
Kate is a board-certified, doctorally trained nurse practitioner with advanced certification in Functional Medicine and Integrative Health.
With more than 15 years of experience across diverse roles in health care, she brings a unique blend of clinical expertise, systems-level thinking and program innovation to her work.
Laura Sandquist
DNP, APRN, A-GNP-C, FMCP-M
Co-founder, WholeHealth NP
Laura is a doctorally trained nurse practitioner with board certification in adult and geriatric care and advanced training in Integrative Nursing and Functional Medicine.
She brings nearly two decades of experience spanning direct patient care, program development, clinician leadership and organizational transformation.
For clinicians and organizations
Give your patients a steady next step
Access codes for your practice or program, with materials for coaches and clinicians. Learners sign up on their own.